TRAVEL LIFESTYLE SELF IMPROVEMENT
Our brains have a nasty habit of turning something that went wrong in the day, a simple problem, into a big deal and it has a flow on effect. By practising gratitude, an important aspect of Cognitive Behavioural Therapy (CBT) one can help manage their stress, anxiety and in my case depression. CBT is a… Continue reading The importance of gratitude
The World got smashed by this pandemic in March and it is now August and it will be going on for some time to come. Experts say this pandemic could last as long as 2 years as history has shown with previous pandemics. We could suffer up 4 waves of the Coronavirus. I have gotten… Continue reading Reality of no travel, setting goals and where I am at
As the Nation slowly reopens its doors I too am getting into a new routine for work and life. Like everyone else I have been unable to make plans, set goals or drive outside my local area. It was incredibly frustrating especially in the early days when we had no idea of an end date… Continue reading Getting back into the groove of things
I think it is safe to say that lockdown will remain until the end of April after the Australian Government ramped it up again and imposed stronger restrictions on our day to day lives. So I decided to put together a little tracker for myself and will complete a 30 day decluttering challenge during April… Continue reading 30 day decluttering challenge
What a weird and wild time March has been with this global pandemic that has hit us. The world hasn't seen anything like this is just over 100 years and we are doing our best to keep COVID-19 at bay. I am big on keeping notes and journals of my daily life to help me… Continue reading March 2020 – Everything has changed
One may think it is easy working from home but as some of my friends are quickly finding out, it isn't all it is cracked up to be. They joke I have it easy as I work in the office for first half of morning, then I work from home for rest of day. Sure… Continue reading Finding routine when working from home
If there is one thing I have learnt very quickly with this walking challenge is that when one works in an office and spends a lot of time in front of a computer, you hardly walk at all. In the first week of this challenge I was pretty sore from pushing myself to even make… Continue reading Cancer Council March Charge update – At the halfway point
What a day! Sunday kicked off with a drive out to Cronulla where one of my friends, Rozanne, lives with her daughter. The 3 of us caught up for lunch at a great little cafe called Anna's Bookshop which was so cute. The menus were old Golden Books that were repurposed. The big kid in… Continue reading Sunday Funday: Lunch in Cronulla, March Charge begins and Autumn has arrived
It is nearly midnight and I am cleaning and decluttering my house. Why? Because I do my best work at night, not at some unholy hour in the morning. Morning people are the worst and I am tired of reading blogs and watching You Tubers talk about the benefits of getting up at 5am to… Continue reading Morning people are the worst- My night routine
I am so looking forward to this weekend to catch up with my friends Melia and Samantha. It was Melia's birthday a couple of weeks ago but this weekend was first one we could all get together to celebrate. I met these 2 girls back in August 2017 through Camp Mars in Malibu. It was… Continue reading Gearing up for a girls weekend- The power of 3
