TRAVEL LIFESTYLE SELF IMPROVEMENT
Well it has certainly been quite the couple of months and my mind and body have had enough. I have been very unwell and I am burnt out. I hit breaking point. I feel like I have the weight of the world on my shoulders and like I am being ripped apart trying to keep… Continue reading Putting myself first, above everything else
Well like most people I eased into 2021 very gingerly especially after 2020 left us scratching our heads going WTF just happened?! This year may very much be the same but without the shellshock. Been there, done that. One reality that hit me whilst reflecting on the year is how in the beginning , social… Continue reading Deactivating Facebook and an epic digital declutter
Our brains have a nasty habit of turning something that went wrong in the day, a simple problem, into a big deal and it has a flow on effect. By practising gratitude, an important aspect of Cognitive Behavioural Therapy (CBT) one can help manage their stress, anxiety and in my case depression. CBT is a… Continue reading The importance of gratitude
The World got smashed by this pandemic in March and it is now August and it will be going on for some time to come. Experts say this pandemic could last as long as 2 years as history has shown with previous pandemics. We could suffer up 4 waves of the Coronavirus. I have gotten… Continue reading Reality of no travel, setting goals and where I am at
To say that stress has been kicking my arse of late is an understatement. This past week my body has had enough and I have everything from tired aching muscles, tension headaches, insomnia, major anxiety and now I can add eczema to list. My body has broken out and I am officially over living like… Continue reading Dealing with chronic stress
