Last year was hectic and I was a little burnt out at the end of the year. This past week was a wake up call. I was tired and everything hurt. My sleeping patterns were terrible and I struggled to get through the days. I didn't even write for this website. I have read a… Continue reading My theme for 2020- To relax
I'm sitting in the Qantas Business Lounge enjoying more than my fair share of wine and crackers in anticipation of my flight to Melbourne. I have never been one to celebrate NYE but that all changed when I met a couple of other Aussies at Summer Camp Mars at Malibu in 2017, and we decided… Continue reading Farewell 2019, you have been alright
I returned home from my epic trip on Christmas Eve and am still recovering at home. I am almost over the jet lag which I got smashed with and am getting over the flu as well. The joys of travel. One thing that has stressed me out since my return is the state of my… Continue reading Recovering from my holiday and resetting my space
I have seriously lost track of my days. I didn't blog yesterday as I was absolutely wrecked after our very long bus journey from Alta to Kirkenes in Norway which was approximately 500km. Between the time changes (short cut through Finland and back into Norway), wrong time on the bus display, the all day darkness… Continue reading OMG what day is it?!
I arrived in the town of Alta in Norway 24 hours ago. My mind has been completely blown by everything from the sun never rising, to it being completely dark at 2pm and seeing snow for the first time. I will have to dedicate an entire blog to it. Despite being on holidays though one… Continue reading Adulting in Alta, Norway
To say that stress has been kicking my arse of late is an understatement. This past week my body has had enough and I have everything from tired aching muscles, tension headaches, insomnia, major anxiety and now I can add eczema to list. My body has broken out and I am officially over living like… Continue reading Dealing with chronic stress
Life is all about balance. Plain and simple. We all want success and for all areas of our life to be on top of its game. Truth be told, we can have it all, just not at the same time. No matter how hard we try, there is always something within our lives that falls… Continue reading Goal setting and areas of empowerment