Growth and Development, Health, lifestyle, Travelling Through Wonderland

Dealing with chronic stress

To say that stress has been kicking my arse of late is an understatement. This past week my body has had enough and I have everything from tired aching muscles, tension headaches, insomnia, major anxiety and now I can add eczema to list. My body has broken out and I am officially over living like… Continue reading Dealing with chronic stress

Goals, lifestyle

Goal setting and areas of empowerment

Life is all about balance. Plain and simple. We all want success and for all areas of our life to be on top of its game. Truth be told, we can have it all, just not at the same time. No matter how hard we try, there is always something within our lives that falls… Continue reading Goal setting and areas of empowerment