Goals, Growth and Development, Health, lifestyle, Mental Health, Minimalism, Self Improvement, Travelling Through Wonderland

Deactivating Facebook and an epic digital declutter

Well like most people I eased into 2021 very gingerly especially after 2020 left us scratching our heads going WTF just happened?! This year may very much be the same but without the shellshock. Been there, done that. One reality that hit me whilst reflecting on the year is how in the beginning , social… Continue reading Deactivating Facebook and an epic digital declutter

blogmas, Mental Health, Travelling Through Wonderland

In a mental fog and in need of a holiday

I haven't been able to blog since my last post, I honestly haven't been in the head space to do so despite having plenty of stories to write about. Physically I am doing well but mentally I am not quite there. It has been one of those weeks where I have gone into auto pilot… Continue reading In a mental fog and in need of a holiday

blogmas, lifestyle, Mental Health, Travelling Through Wonderland

Tips to avoid decision fatigue and create a simplified life

In todays hustle and bustle more people are hitting increasing high levels of stress and are struggling to make decisions on some of the most basic things in their life which can have a snowball effect on mental health. I used to be one of those people and I put together a little list in… Continue reading Tips to avoid decision fatigue and create a simplified life

Growth and Development, Health, Mental Health, Self Development, Self Improvement

The importance of gratitude

Our brains have a nasty habit of turning something that went wrong in the day, a simple problem, into a big deal and it has a flow on effect. By practising gratitude, an important aspect of Cognitive Behavioural Therapy (CBT) one can help manage their stress, anxiety and in my case depression. CBT is a… Continue reading The importance of gratitude

Goals, Growth and Development, Health, lifestyle, Mental Health, planning, Self Development, Self Improvement, Travelling Through Wonderland

Reality of no travel, setting goals and where I am at

The World got smashed by this pandemic in March and it is now August and it will be going on for some time to come. Experts say this pandemic could last as long as 2 years as history has shown with previous pandemics. We could suffer up 4 waves of the Coronavirus. I have gotten… Continue reading Reality of no travel, setting goals and where I am at