Growth and Development, Health, Mental Health, Self Development, Self Improvement

The importance of gratitude

Our brains have a nasty habit of turning something that went wrong in the day, a simple problem, into a big deal and it has a flow on effect. By practising gratitude, an important aspect of Cognitive Behavioural Therapy (CBT) one can help manage their stress, anxiety and in my case depression. CBT is a… Continue reading The importance of gratitude

Goals, Growth and Development, Health, lifestyle, Mental Health, planning, Self Development, Self Improvement, Travelling Through Wonderland

Reality of no travel, setting goals and where I am at

The World got smashed by this pandemic in March and it is now August and it will be going on for some time to come. Experts say this pandemic could last as long as 2 years as history has shown with previous pandemics. We could suffer up 4 waves of the Coronavirus. I have gotten… Continue reading Reality of no travel, setting goals and where I am at

Self Development

When I get older

I spent this fine Sunday morning out driving around the local region and visiting some shops of interest. I was thinking and laughing to myself at how growing up and thinking how lame it was that 'older people' did this. I thought about how I've changed, and for the better, so I put together a… Continue reading When I get older