Growth and Development, Health, Mental Health, Self Development, Self Improvement

The importance of gratitude

Our brains have a nasty habit of turning something that went wrong in the day, a simple problem, into a big deal and it has a flow on effect. By practising gratitude, an important aspect of Cognitive Behavioural Therapy (CBT) one can help manage their stress, anxiety and in my case depression. CBT is a… Continue reading The importance of gratitude

Goals, Growth and Development, Health, lifestyle, Mental Health, planning, Self Development, Self Improvement, Travelling Through Wonderland

Reality of no travel, setting goals and where I am at

The World got smashed by this pandemic in March and it is now August and it will be going on for some time to come. Experts say this pandemic could last as long as 2 years as history has shown with previous pandemics. We could suffer up 4 waves of the Coronavirus. I have gotten… Continue reading Reality of no travel, setting goals and where I am at

lifestyle, Self Improvement

The March Charge -Please support me against the fight against cancer

I am taking part in my FIRST ever March Charge with Cancer Council and telling cancer where to go! Sadly cancer still takes too many of us. Research sees more people than ever survive but we’ve still a way to go. And I need your help to beat cancer. It’s going to be a challenge,… Continue reading The March Charge -Please support me against the fight against cancer

Self Improvement

Do one thing at a time and do it well

The days of trying to do everything at once are long gone, for me anyway. Maybe it is maturity or I'm just too old for this crap but I can no longer push myself to do every little task, a hundred kilometres an hour, at the same time. Whether it be for me or someone… Continue reading Do one thing at a time and do it well