Growth and Development, Health, Mental Health, Self Development, Self Improvement

The importance of gratitude

Our brains have a nasty habit of turning something that went wrong in the day, a simple problem, into a big deal and it has a flow on effect. By practising gratitude, an important aspect of Cognitive Behavioural Therapy (CBT) one can help manage their stress, anxiety and in my case depression. CBT is a… Continue reading The importance of gratitude

lifestyle

March 2020 – Everything has changed

What a weird and wild time March has been with this global pandemic that has hit us. The world hasn't seen anything like this is just over 100 years and we are doing our best to keep COVID-19 at bay. I am big on keeping notes and journals of my daily life to help me… Continue reading March 2020 – Everything has changed

adventure, Travelling Through Wonderland

Sunday Funday: Lunch in Cronulla, March Charge begins and Autumn has arrived

What a day! Sunday kicked off with a drive out to Cronulla where one of my friends, Rozanne, lives with her daughter. The 3 of us caught up for lunch at a great little cafe called Anna's Bookshop which was so cute. The menus were old Golden Books that were repurposed. The big kid in… Continue reading Sunday Funday: Lunch in Cronulla, March Charge begins and Autumn has arrived

lifestyle, Self Improvement

The March Charge -Please support me against the fight against cancer

I am taking part in my FIRST ever March Charge with Cancer Council and telling cancer where to go! Sadly cancer still takes too many of us. Research sees more people than ever survive but we’ve still a way to go. And I need your help to beat cancer. It’s going to be a challenge,… Continue reading The March Charge -Please support me against the fight against cancer