TRAVEL LIFESTYLE SELF IMPROVEMENT
Our brains have a nasty habit of turning something that went wrong in the day, a simple problem, into a big deal and it has a flow on effect. By practising gratitude, an important aspect of Cognitive Behavioural Therapy (CBT) one can help manage their stress, anxiety and in my case depression. CBT is a… Continue reading The importance of gratitude
The World got smashed by this pandemic in March and it is now August and it will be going on for some time to come. Experts say this pandemic could last as long as 2 years as history has shown with previous pandemics. We could suffer up 4 waves of the Coronavirus. I have gotten… Continue reading Reality of no travel, setting goals and where I am at
As the Nation slowly reopens its doors I too am getting into a new routine for work and life. Like everyone else I have been unable to make plans, set goals or drive outside my local area. It was incredibly frustrating especially in the early days when we had no idea of an end date… Continue reading Getting back into the groove of things
If there is one thing I have learnt very quickly with this walking challenge is that when one works in an office and spends a lot of time in front of a computer, you hardly walk at all. In the first week of this challenge I was pretty sore from pushing myself to even make… Continue reading Cancer Council March Charge update – At the halfway point
What a day! Sunday kicked off with a drive out to Cronulla where one of my friends, Rozanne, lives with her daughter. The 3 of us caught up for lunch at a great little cafe called Anna's Bookshop which was so cute. The menus were old Golden Books that were repurposed. The big kid in… Continue reading Sunday Funday: Lunch in Cronulla, March Charge begins and Autumn has arrived
I'm a big fan of Meghan Markle and what she has accomplished in her lifetime, before and after her marriage to Prince Harry. She is a woman who knows who she is, what is important to her and strives to achieve her goals and make the world a better place. The media loved her when… Continue reading British media’s abuse towards Meghan Markle
I was born in 1984 in Orange, NSW, AustraliaI have one sibling, my brother who is 5 years younger than meI'm a qualified motorcycle mechanic and no longer work in industryI played roller derby from 2010 to 2013 and represented Australia twice at RollerCon in Las Vegas. I have a tortie cat called Starbuck, named… Continue reading Get to know me – 36 facts
The days of trying to do everything at once are long gone, for me anyway. Maybe it is maturity or I'm just too old for this crap but I can no longer push myself to do every little task, a hundred kilometres an hour, at the same time. Whether it be for me or someone… Continue reading Do one thing at a time and do it well
Last year was hectic and I was a little burnt out at the end of the year. This past week was a wake up call. I was tired and everything hurt. My sleeping patterns were terrible and I struggled to get through the days. I didn't even write for this website. I have read a… Continue reading My theme for 2020- To relax
To say that stress has been kicking my arse of late is an understatement. This past week my body has had enough and I have everything from tired aching muscles, tension headaches, insomnia, major anxiety and now I can add eczema to list. My body has broken out and I am officially over living like… Continue reading Dealing with chronic stress
